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Healthy Habits

Good Healthy Habits

Tania Jain

Good health is of prime importance to all of us. We need to be healthy, filled with abundant energy, sound sleep, and fit and disease free body, which will give us a sense of overall well being. In order to be fit and healthy we need to practice healthy living styles with proper food habits and exercise. We cannot be healthy if we are lazy and lethargic. We need to work hard both physically and mentally to be fit and healthy. Besides exercise, we also need to eat healthy foodstuffs avoiding junk foods, which make us lethargic and dull. If you are over weight and obese you will suffer from health problems. So you need to maintain an optimum body weight to be healthy.

You need to follow healthy and positive habits. Positive thinking is very essential in order to be healthy. You need to clear out your mind and fill it with positive thoughts. You will have to remove all the depressing and negative emotions and thoughts from your mind and replace it with healthy and positive thoughts. These positive thoughts can be extremely energizing and always lead to good things in life. You can get involved in practices such as meditation and yoga to get rid of the negativity and force yourself with positive thoughts.

You need to eat healthy foods in order to be fit and healthy. Simple food stuffs like vegetables, fruits, nuts, tubers, lean meat, pulses, ect can keep you healthy and strong. Try to avoid refined foodstuffs. The main reason for ill health and diseases is improper food habits. Because of this many people suffer from diseases like diabetes, cancer, obesity ect. Simple changes in your diet and causes a great difference within a short period and can improve your health drastically. Try to avoid smoking and alcoholic drinks. For good health, you need to exercise daily. Exercising in the morning can leave you with a refreshed feeling throughout the day. Exercising can put you in a good mood and it will be easier for you to think positively and eat healthy foods. You can also get involved in activities such as swimming, biking, walking or playing your favorite sport in order to keep you healthy .Do not go for an activity which you do not enjoy. Try to do your work outs in the open air. In this way you will feel more refreshed. You should not make drastic changes in your life style. You should start with simple changes and make sure that you enjoy it. You try to make these simple changes in to a regular habit in order to achieve long term success. It is very important to improve your health in order to be happy and enjoy life. Besides exercise you need to have good sleep and rest in order to be healthy. Sound sleep can refresh your mind and make you feel healthy .All these simple changes in your life style can improve your health and make you feel strong and fit. You will feel a sense of well being, both emotionally and physically.

Tania writes for health care and diseases guide, vitamins and nutrition and different types of depression.

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Natural Sore Throat Remedies

Natural Sore Throat Remedies
By Vanessa A. Doctor

A sore throat is a condition which could be a symptom of many health disorders.

Generally, infections cause the majority of sore throats and are contagious. Infections are caused either by viruses such as the flu, the common cold, mononucleosis, or by bacteria such as strep, or hemophilus. While bacteria do respond to antibiotic treatments, viruses do not. Most viral sore throats accompany flu or colds along with a stuffy, runny nose, sneezing, and the accompanying aches and pains.

These viruses are highly contagious and spread quickly, especially in winter. The body builds antibodies that destroy the virus, a process that takes about a week. Sore throats accompany other viral infections such as measles, chicken pox, whooping cough, and croup. Canker sores and fever blisters in the throat also can be very painful.

What To Initially Do When A Sore Throat Gets Really Painful

When an individual has a sore throat, and persists longer than the usual five- to seven- day duration of a cold or flu, and is not associated with an avoidable allergy or irritation, the afflicted person should immediately seek medical attention.

The following signs and symptoms should alert you to see your physician, and these include: Severe and prolonged sore throat, difficulty in breathing and swallowing, difficulty opening the mouth, joint pains, earache, rashes, a fever over 101°, blood in the saliva or phlegm, frequently recurring sore throat, appearance of lumps in neck and a hoarseness which lasts over two weeks

Natural Remedies for Sore Throat

Many natural ingredients and herbs are proven to reduce pain and inflammation, provide immediate or temporary relief, and help ease painful raw throat tissues.

- Herbal immune system enhancers such as echinacea and goldenseal or Oregon grape root are effective when you have a sore throat that is caused by a cold or flu. The wonder herb, garlic, can also prove helpful when battling illness, since it will ward off harmufl bacteria or viruses. Try to add raw garlic to your salad and other dishes.

- Mucilaginous herbs can ease any sore throat. Slippery elm and marshmallow do help a lot. Gargling with astringent herbs will alleviate discomfort. Raspberry or blackberry leaves along with elder flowers are good for this purpose. Mix these with marshmallow and licorice for a soothing, relaxing effect.

- Herbal Throat Lozenges. These herbal lozenges are simple, easy to make, and are effective in treating sore threats. In preparing these lozenges, mix 3 tablespoons powdered licorice, 3 tablespoons marshmallow or slippery elm, 3 tablespoons red raspberry leaves, 1 teaspoon cayenne pepper, 10 drops scented geranium, sage, or rosemary, essential oil, honey and cornstarch.

Combine the herbal powders together with just enough honey to make a thick mixture. Add essential oil and mix well with fork or fingers. Pinch off small pieces, roll into balls, and flatten slightly to form a lozenge. After forming a lozenge, dry the mixture for 12 hours and store in an airtight container.

- Cayenne pepper also is an effective herb in stopping throat pain. Add this to a gargling mixture.

There are countless remedies available for sore throat, and whichever remedy you choose, these herbal treatments can be of great help in healing sore throat, whether the throat infection is caused by a cold, voice overuse or other viral or bacterial infections.

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